I'm So Effing Hungry: Why we crave what we crave - and what to do about it

£7.495
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I'm So Effing Hungry: Why we crave what we crave - and what to do about it

I'm So Effing Hungry: Why we crave what we crave - and what to do about it

RRP: £14.99
Price: £7.495
£7.495 FREE Shipping

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With a collection of more than thirty mouth-watering recipes, the book educates and invites readers to experiment with new, health-conscious culinary delights. Amy Shah kept hearing the same complaints from her patients: "I feel hungry all the time, even when I just ate. There are powerful biological forces at play in your body that govern your hunger levels and cravings. Acknowledging the struggles of obtaining sufficient protein solely from plant sources, the author, predominantly plant-based herself, offers a refreshing perspective.

This is a diet book written in a really accessible way with a lot of compassion for the struggle of struggling with food addiction/overeating/binge eating etc. Though Amy is a professional medical practitioner, she believes everyone is each their own best doctor. Most of this stuff feels abstract or confusing so I’m glad to have a primer on which component is which.It's interesting to see some other reviews critiquing the book's "cliche" advice: eat more whole nutrient-dense foods, gets good sleep, and exercise. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. I wish I could like Greek yogurt so I can work on getting more probiotics in me, but that stuff is nasty. AMY SHAH, MD, is a double-board-certified medical doctor and nutrition expert with training from Cornell, Columbia, and Harvard Universities. Maybe I just missed this particular Heath class, but I don't remember learning this in school, so I found almost every part of it to be enlightening.

Dr Amy Shah kept hearing the same complaints from her patients: 'I feel hungry all the time, even when I just ate.This revolutionary book is the first of its kind to share the secrets of how psychobiotics work, and it's a much-needed resource for anyone trying to understand the wiring of their brain. This book discusses a lot of foods that help with gut bacteria and help reduce hunger throughout the day. Your hunger is not your fault… and eating a healthier diet is not just a consequence of self-discipline or willpower.

This book has made me aware of what I put in my mouth or what I could be doing to help my hunger feelings. We have the power to fuel our bodies with foods that will make us feel our best, and that can start a chain reaction in feeling better, sleeping better, and overall experiencing better health.You are not the one engineering hyper palatable food that is designed to make you crave more without actually filling you up.



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